Meditation Courses include Follow up & Support

We are currently observing the mandate for Social Distancing 

and have deferred any in person group sessions until after the Covid-19 situation has resolved.

Group Meditation

Sundays at 10:30am on Zoom!

Meeting ID: 841 138 3262

Call or Text for Meeting Password

Group Meditation is available at the Effortless Mantra VM & Ayurveda Center every Sunday morning at 10:30am. Attending group meditation is encouraged for all new meditators, particularly during the first few months of practice, though not required.

There are many benefits to attending. For new meditators it is a wonderful way to help establish the habit of twice daily meditation, and to reinforce and deepen your practice moving forward. It is also a forum in which to ask questions, to share your experience, and to meet other people within the vedic community.

Students of any VM Teacher in our guild are welcome to attend group meditation at the Effortless Mantra VM Center in Van Nuys. We serve tea and foster a friendly environment. If you have friends curious about what we do they are welcome to join us any time. There is never any cost to attend.

On the rare occasion Group Meditation gets moved to another day/time, or has to be cancelled, meditators are notified in advance via our weekly Newsletter and on our FACEBOOK page. Be sure to join the mailing list or follow us on Facebook.

Meditation Checking

Another benefit prepaid by your meditation course fee is Checking. It is good to do this with every six months or so of regular twice daily practice. This is also available in case you fall off the program and need help getting back on track. We are here to help you. Call or email to schedule your free private session.