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Explore Ayurveda

the Science of natural medicine, longevity, and self-healing

Ayurveda is the system of nature-based wellness originating in the ancient Vedic culture of India. It dates back more than 5,000 years, and offers an interactive approach to health and wellness

The beauty of Ayurveda lies in its simplicity. Nature provides everything we need to be and stay healthy, with no harsh chemical side effects. Knowing how and when to use optimal ingredients helps us make a shift in the direction of better health and performance

This ancient knowledge is used around the world today as both preventative and restorative health care. For some it replaces western medicine. For others it is the perfect complement to it

"Spring into Ayurveda"

Interactive (in-person) Workshop

Sunday, February 20


Cost $108

You and your friends are cordially invited to attend this Spring workshop. Attendees do not have to be meditators.

In this workshop participants will learn some of the basics of Ayurveda:

- common terms and meanings

- identifying the 3 Doshas & 3 Gunas

- how doshas express physically, mentally, emotionally

- qualities of the 6 food tastes and what they do

- sources of toxicity

- cleansing protocols for Spring

Who will benefit from this workshop?

Anyone who....

- is curious about Ayurveda

- is looking to assist healing

- is concerned about longevity and quality of life

- is feeling "stuck" in any way

- experiences anxiety or occasional depression

- wants to feel and perform better

RSVP is Required for printing and food preparation considerations

*Course fee payment can be made in cash, by check, or with Venmo @Catherine-Inglese

Learn some of the basics of Ayurveda

Ayurveda recognizes the seat of health is in the gut. Wellness and disease both stem from conditions, either favorable or unfavorable, in the GI track. Digestion is the mechanism by which the universal consciousness and the individual person connect and co-create. It is how our body is built and maintained. 

It is here the journey into Ayurveda begins.

The introductory course takes a comprehensive look at the 3 Doshas, or metabolic constitutions, named Vata, Pitta, and Kapha. These are cosmic personalities, sets of characteristics, that exist throughout nature. The dosha ratio within us determines the metabolic style of our body. 

This course will teach you a new way of thinking about your body and metabolism. It will make clear why fad diets only work well for some people, and will teach you how to optimize a style of eating for your unique constitution.

To do this we need to explore the 6 Food Tastes, and the many healing qualities of foods, and how they interact with each of the Doshas. Workshops participants will learn how and when to apply the principles of Ayurveda to help restore or maintain healthy balance. 

Ayurveda is an interactive system that calls on us to be self-aware. Participants will sample various herbs, foods and teas, depending on the specific course topic and season, and be given take home materials including Ayurvedic herb samples, teas, and recipes. 

All Ayurveda courses are presented in an interactive format.  They are as much fun and delicious as they are informative!

You do not have to be a meditator to take an Ayurveda class. These workshops are open to anyone interested in taking greater personal responsibility for their health.

Ayurveda course topics include:

- Introduction to the Doshas

- Practicing Self Care

- Cleansing with Ayurveda

- Digestion

- Constipation

- Healing Leaky Gut

- Cooking for Health & Balance

- Advanced understanding of Dosha expression

For more information call (818) 646-6759 or email us at
[email protected]